Ways To Have A Healthy Obese Pregnancy}

Posted on 19th August 2017 by uZ5v8C in Health

Submitted by: Rupal Hospital

Pregnancy,or the desire to become pregnant, often inspires women to take better care of them quitting smoking,caffeine for example,or eating more nutritiously.But now many women face an increasingly common problem: obesity,which affects 36 percent of women of childbearing age.In addition to hindering conception,obesity defined as a body mass index above 30 is linked to a host of difficulties during pregnancy,labor and delivery.These range from gestational diabetes,hypertension and pre-eclampsia to miscarriage,premature birth,emergency cesarean delivery and stillbirth.

The infants of obese women are more likely to have congenital defects, and they are at greater risk of dying at or soon after birth.Babies who survive are more likely to develop hypertension and obesity as adults. To be sure, most babies born to overweight and obese women are healthy. Yet a recently published analysis of 38 studiesfound that even modest increases in a womans pre-pregnancy weight raised the risks of fetal death, stillbirth and infant death.

Many clinics and doctorsavoid taking obese patients for pregnancy because that may reduce their pregnancy success results. It is time for doctors to take a call and they must take more positive steps to treat obese women who are pregnant or want to become pregnant. Obesity is commonly viewed as a personal failing that can be prevented or reversed through motivation and willpower. But the facts suggest otherwise. Many obese women who manage to lose weight are usually highly motivated and use a commercial diet plan. But many obese females fail even though they are very anxious to get pregnant and have a healthy pregnancy. This is the new reality, and obstetricians have to be aware of that and know how to treat patients with weight issues.

Obese patients should not be viewed differently from other patient populations that require additional care or who have increased risks of adverse medical outcomes. Obese patients should be cared for in a nonjudgmental manner, and it is unethical for doctors to refuse care within the scope of their expertise solely because the patient is obese. Obstetricians should discuss the medical risks associated with obesity with their patients and avoid blaming the patient for her increased weight.

Any doctor who feels unable to provide effective care for an obese patient should seek a consultation or refer the woman to another fertility specialist.

Being obese during pregnancy can have a major impact on your health and your baby’s health. Most women who are very overweight have a successful pregnancy but if you have a BMI over 30, extra problems for you may include:

Miscarriage and stillbirth

Gestational diabetes

High blood pressure and pre-eclampsia

Blood clots inside a blood vessel (thrombosis)

Infection (urine and post-caesarean wound infections)

Hemorrhage after the birth

Problems with breastfeeding

Having a baby with an abnormally high birth weight

You are also more likely to need:

Induction and instrumental (ventouse or forceps) delivery

Caesarean section

Most babies of overweight and obese women are born healthy. But overweight and obesity during pregnancy can cause health problems for your baby. These include:

Birth defects, including neural tube defects (NTDs). NTDs are birth defects of the brain and spine.

Preterm birth

Injury,like shoulder dystocia, during birth because the baby is large

Death after birth

Being obese during childhood

Nonetheless,obese women who want to have a baby should not abandon all efforts to lose weight.Obstetricians who lack expertise in weight management can refer patients to dietitians who specialize in treating weight problems without relying on gimmicks or crash diets, which have their own health risks. Weight loss is best attempted before a pregnancy. Last year,the colleges committee on obstetric practice advised obstetricians to provide education about possible complications and encourage obese patients to undertake a weight-reduction program, including diet,exercise, and behavior modification,before attempting pregnancy. An obese woman who becomes pregnant should aim to gain less weight than would a normal-weight woman. The Institute of Medicine suggests a pregnancy weight gain of 15 to 25 pounds for overweight women and 11 to 20 pounds for obese women.

Doctors at the American College of Obstetricians and Gynecologists noted that obesity produces physiological changes that can affect pregnancy, starting with irregular ovulation that can result in infertility. It is also harder to obtain reliable images on a sonogram when the woman is obese. This can delay detection of fetal or pregnancy abnormalities that require careful monitoring or medical intervention.

It is very important to remember that most plus-size women have completely normal pregnancies and normal babies. A lot of fuss about maternal size is made at times. This only magnifies the risks and scares women The odds are,plus-size women are going to have healthy pregnancies and that you’re most likely to have a perfectly healthy pregnancy,nothing wrong with the baby, and a wonderful delivery.Your weight truly doesn’t have to be that big of a deal and it is possible to have a healthy pregnancy and healthy baby. However it is always better to get the pregnancy monitored with OB-GYN and follow the medications and treatment properly for the best interest of mother and the baby.

Obesity during pregnancy can increase the risk of complications for you and your baby. To ease your anxiety, work closely with your health care provider. He or she can help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development.

Obese women who want to get pregnant must get a preconception checkup from there OB-GYN. This is a medical checkup you get before pregnancy.The doctor can help you with ways to eat healthy and exercise. This can help you lose weight before you get pregnant.

It is the dream of every women to become mother and enjoy parenthood. The Rupal Hospital for Women offer a one-stop diagnostic and treatment service for infertile couples.Our Obstetricians and Gynecologists specialists provide all necessary information and guidance to plus-size women to lose weight before pregnancy,limit weight gain during pregnancy,and lose baby weight quickly after pregnancy. Counseling is given to pregnant or would be pregnant females about appropriate caloric intake and exercise. The use of our cutting edge technology coupled with our personal commitment to our patients has resulted in excellent success rates and high levels of patient satisfaction.

You can contact today for any information and guidance on how to conceive with overweight or any plus size pregnant females can contact at Rupal Hospital for Women and Know today about your options for having a baby using IVF & assisted reproductive technology.You can contact our fertility and IVF specialist at http://www.rupalhospital.com or http://rupalhospital.wordpress.com

About the Author: Rupal Hospital for Womens is a premiere leader in women’s healthcare since 45 long years. We are committed to providing women with the highest quality and most advanced healthcare throughout all stages of their lives, from adolescence through menopause. Rupal Hospital understands and meets all the health needs of a woman and fosters the understanding of how advanced health care can improve the lives of women and their families. Rupal Women Hospital for Infertility, Maternity, Gynec Endoscopy, Gynec & obstetric, Sonography and Menopause, High Risk Pregnancy, Laparoscopy and Hysterectomy is one stop place for all gynec related problems.

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8 Essential Exercises For Your Body Solid Home Gym}

Posted on 5th August 2017 by uZ5v8C in Health

Submitted by: Edwin M

Before planning your home gym workout program it is important that you choose the right style of home gym. There are 2 general types: the Olympic Free Weight style home gym and the selectorized plate models. The Olympic style home gym is more geared towards power lifting and body building. The selectorized home gyms are geared for a more relaxed workout environment and include self spotting safety mechanisms that Olympic systems do not include. This article will cover the 8 basic exercises that should be included when you are working out on a selectorized home gym such as the Body Solid EXM1500S.

First a few general rules:

Things to consider include your age, goals and your health. If you have had any health problems in the past or you are unsure if you are healthy enough to exercise then you must consult with your doctor prior to beginning a new fitness program.

Another general weight lifting rule to take into account is that you shouldn’t work the same muscle group more then 3 days in the same week, also never work the same muscle group without at least 24 hours rest in between workouts. For example: is you did the chest press on Monday wait until at least Wedneseday of that same week until you do the same muscle group exercise.

Use a weight amount that is comfortable. This means use enough weight that you will be able to finish all of your sets and reps. Keep in mind that it is most beneficial to not take more than a 30 second rest in between sets. This keeps your heart rate at an optimal rate and allows you to burn off some extra calories plus you also get the cardiovascular benefits.

Also, make certain that you maintain proper posture during your exercises in order to prevent injury and also so you will make the most of your workout. Bad form means you are not getting the maximum and desired benefit from your exercise program. The EXM1500S Body Solid Home Gym comes with a workout poster to assist you with this.

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That said lets take a look at a standard workout routine set up for 3 days per week. The days of the week are flexible but it is important that you implement your fitness program at least 3 days a week in order to see any noticeable improvements. Below I have outlined 8 exercises (plus warm up) that should be performed 3 days per week.

Monday – Wednesday – Friday

Pre workout warm up – I highly recommend that you spend 10-15 minutes stretching prior to beginning your weight lifting routine. This gets the blood flowing and will help prevent muscle strains. This is very important so don’t skip it!

1. Bicep Curls – using the low-pulley and low row bar do 4 X 8 reps of arm curls

2. Leg curls – using the leg curl station do 4 X 8 reps of standing leg curls this will give your hamstrings a good going over!

3. Leg Extensions – using the leg extension station do 4 X 8 reps of leg extensions this will give your quads a great workout!

4. Chest press: When using the EXM1500s home gym take advantage of the inner and outer peck hand positions. Do 2 sets of 8 reps using the inner pec hand position and 2 sets of 8 reps using the outer pec hand position. This will give you a thorough pec workout!

5. Upright rows – using the low-pulley bar do 4 X 8 reps of upright rows. This will give your trapezoids and deltoids a good workout!

6. Triceps push downs: Using the high pulley station do 4 sets of 8 reps starting with your forearms at 90 degree angles to your upper arms and pushing down towards your thighs until your arms are straight. Do not bend over, keep your back straight and be sure to use proper form.

7. Abdominal crunches – using the mid-pulley station perform ab crunches, 3 sets of 30 crunches.

8. Lats – Using the high-pulley and the lat bar do 4 sets of 8 reps using proper form with enough weight to be challenging but still stay in good form. This will give your lats and mid, upper back a good workout.

Get in the habit of working our 3 days per week and you will begin to see improvements in as little as a few weeks. Don’t forget that a proper diet is also a big part of maintaining a healthy standard of living, don’t just workout so you can eat junk food because this is counter productive! The EXM1500s Home Gym Equipment is a good entry level home gym and it facilitates over 30 exercises on a 160lb weight stack system. As you become more accustomed to the machine you will be able to customize your exercise routine to your own needs and preferences.

About the Author: Body Solid does not sell directly to consumers from their website, so online shoppers need to work with one of their approved retailers. Your new

EXM1500S Home Gym

will ship directly from the warehouse and will arrive at your location within 5-7 business days. We offer the lowest prices in the industry and this is a great time to buy a new

body solid home gym

.Visit our store today save money on your home gym purchase and take advantage of our fast free shipping program!

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Zantac Bad Breath A Simple Cure For Bad Breath Using Zantac}

Posted on 26th December 2016 by uZ5v8C in Health

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Submitted by: Walt Brown

There are many causes of bad breath in a person. It is important for any person who suffers, or causes others to suffer, with bad breath to find the specific cause of their bad breath. This common social disease can be devastating to personal relationships at work and home. The only way to find a good, effective treatment for bad breath is to find the specific cause. Some people who suffer with specific digestive disorders will find that Zantac is a cure for bad breath. This is one of those unintended consequences.

Halitosis is often used as meaning foul odor from the mouth. This is not correct and is a common misconception. The correct term for odors emanating from the oral cavity (your mouth) is Fetor Oris where Fetor is defined as a strong offensive, foul breath odor smell and Oris is from the mouth. Fetor Oris is a common malady for all ages.

Peptic Ulcer And Bad Breath

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Bacteria in the body that is causing other problems as well cause many times bad breath. Certain bacteria have distinct odors and this will present itself as bad breath or other odor disorders in the human body. It has been found that peptic ulcers are often caused by a bacterium and the chronic infection makes a person have reflux and sometimes frequent vomiting that will contribute to the bad breath. By taking medication for the peptic ulcer, an H2 blocker such as Zantac may cure bad breath also.

The Effect Of Zantac To Cure Bad Breath

A person with a peptic ulcer not only has a bacterial infection that may be causing odor but has a problem with heartburn and reflux that will lead to bad breath as well. Zantac works in the stomach to decrease the indigestion associated with the ulcer. This will prevent heartburn, reflux, and any other odors with the ulcer. Taking Zantac to cure bad breath can be an effective method of treatment. The doctor may also treat the ulcer with an antibiotic to rid the body of the offending bacteria. The combination of treatments will make successful cure more possible.

Talk To A Doctor

Any one with a chronic problem of bad breath will want to see their personal physician and discuss the problem. If a person also has frequent indigestion or heart burn they should be sure to inform the doctor of this. The doctor can have tests performed that can help determine the specific cause of the bad breath and can prescribe treatment. If a digestive disorder is the basic cause Zantac can help to cure the bad breath problem.

Zantac is available over the counter but there are also prescription strengths available.

The doctor can best determine which strength and method of taking the drug will suit the patient. If a person can not get in to see the doctor quickly they may want to start taking the over the counter Zantac while waiting for their appointment but they should be sure to let the doctor know of this medication and any other medications they are taking.

About the Author: To Your Fresh Breath Success! Walt Brown P.S. Please forward this article to someone who may benefit from it. Thanks. Walt Brown is a veteran writer who has worked with dentists to solve bad breath problems. For more information check out Walt’s website

for a wealth of information on many tried and true solutions to bad breath problems.

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